Enhance your mind, optimize your performance, elevate your life.
Sports Psychology | Psychotherapy | Performance Consulting
At Mind in Motion, we empower athletes and individuals to move beyond mental barriers, cultivate resilience, and thrive in sport, life, and optimize wellbeing.
We combine evidence-based treatment, trauma informed care, and performance skills to help you achieve balance, confidence, and lasting wellness. Whether you feel overwhelmed, mentally blocked, anxious, or stuck— in performance, daily life, or both— Mind in Motion providers support you to regain control, manage pressure, regulate emotions, and move forward in your life with confidence.
Meet the Team
Our Services
-
Unlock your potential with elite sports performance psychology. Mind in Motion provides comprehensive sports psychology, mental performance training, and athlete counseling to help you improve performance, increase confidence, and manage competition stress. We specialize in performance anxiety, injury adjustment, focus training, motivation, body image in sport, and transition support for athletes at every level.
-
At Mind in Motion, we provide psychotherapy services for adolescents, young adults, and adults struggling with anxiety, depression, and trauma. Our personalized, trauma-informed approach integrates evidence-based modalities—including EMDR therapy—to help clients process past experiences, manage stress, and develop resilience. We work with clients seeking support for mental health challenges, life transitions, and emotional growth, helping them regain balance, confidence, and well-being. We don’t just see athletes, we see people from all walks of life invested in getting curious about their life and making meaningful change.
-
Performance Consulting at Mind in Motion focuses on strengthening the mental skills required to perform with clarity, confidence, and consistency in high-pressure environments. Using applied sports psychology principles, this work supports focus, emotional regulation, confidence, motivation, and resilience—helping individuals move through performance blocks, manage pressure, and optimize performance.
